Toasted Millet, Roasted Cauliflower and Red Pepper Gratin (vegan, gluten-free, nut-free)

I just realized this is my first post of the year.  Life sometimes gets too busy to really stop and write down the steps I take when I get creative with recipes, but tonight I was working on cleaning out my fridge and wrote down the recipe.  I had cauliflower about to go bad, and we love millet and cauliflower together.  I also had a pepper, and will be getting more oats from subscribe and save with amazon.com soon.  This is a result of all those factors and will become a staple in our home. The sauce is cheesy and tangy and free of nuts (something not found in many vegan cheesy sauces.)

Ingredients:
1 large head of cauliflower, chopped into bite-size pieces
salt
1 cup of millet
2 cups of veggie broth (or water)
1/3 cup old fashioned gluten-free oats
1/3 cup lemon juice
1 cup water
1/4 cup nutritional yeast flakes (optional)
1/4 cup unhulled sesame seeds (hulled ar fine too but unhulled have more minerals)
1 tsp Braggs liquid aminos
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp dried thyme
1/4 tsp dill seed
1 red bell pepper

Directions:

1. Preheat the oven to 350 degrees.
2. In a medium saucepan, over med/high heat, add the  millet and toast for approximately 5 - 7 minutes.  Toasting millet brings out a nutty flavor but don't let it toast to long or it can burn.
3. Once millet is toasted, add 2 cups of room temperature or warm veggie broth (or water).
4. Bring to a boil, then cover, turn down and simmer for 30 minutes.
5. Wash and chop cauliflower into bite size pieces.
6. Place cauliflower in a single layer on a cookie sheet lined with parchment paper or a sil-pat, toss with a bit of salt and bake for 25 minutes.  The cauliflower and millet should finish very close to each other.
7. To make the red pepper gratin sauce, add the remaining ingredients to a blender and whirl until everything is incorporated.
8. Layer in a 9" x 13" casserole pan the millet, then the cauliflower, and pour the gratin over the top to coat the cauliflower. 
9. Bake at 350 for 30 minutes.

Red Lentil, Millet and Kale Stew (Vegan, Gluten-Free)

It has been raining for 3 days almost straight here in the Sunshine state which really when I type it sounds like no big deal, but we don't get rain like this where it rains all day.  It reminds me of rainy days up north even though today it was still over 85 - still that is about 10 degrees cooler than last week and to me means autumn is starting and what better way to start it than with a thick, hearty, bone warming stew!

Makes 6 - 8 servings

Ingredients:
1/4 cup olive oil
2 cloves garlic, just mashed
1 medium onion, diced
1 stalk celery, diced
1 large carrot, diced
1 mini sweet red pepper, diced
1/2 Tbls Braggs Liquid Aminos or other Gluten-Free Soy Sauce
2 Tbls of your favorite salt-free dried herb mix
6 cups of vegetable broth (or water, but broth is so much tastier)

1 1/2 cups red lentils

1 1/2 cups millet
1 bunch of kale, stems removed and chopped fine (I used purple kale and loved the color but any kale will do)
1 Tbls fresh squeezed lemon juice
salt and peper to taste

Directions:

1. In a cold dutch oven, pour the olive oil and add onions.  Turn heat to medium and cook until onions carmelize.  This is the key to this soup so that the sugars in the onion really get carmelly and lend that flavor throughout the soup.  This alone can take 20 - 35 minutes depending on your dutch oven and how long it takes to heat and how efficient it is.
2. Add garlic, onion, celery, carrot, and the pepper.  Stir and cook another 5 minutes until the vegetables get soft.
3. Add Braggs and herbs, cook one more minute
4. Add broth, lentils and millet and stir.  
5. Bring the broth to a boil, cover, turn to simmer, and cook for 35 minutes.
6. Remove lid, the lentils will have dissolved and make the soup now look like stew without much liquid.  Add the kale, stir to incorporate, and put the lid back on for another 3 - 5 minutes.   We like a little crunch to our kale, but if you enjoy more wilted, you can always add the kale in with Step 4.
7. Salt and pepper to taste, and add fresh lemon juice just before serving.

Frijoles con Queso (vegan, gluten-free)

I don't really know what to call this recipe - it satisfied my craving for Velveeta and Rotel, but it really is not a chili con queso type sauce, so until I think of a new name for now, it is Frijoles con Queso

Ingredients:
2 cups cooked white beans
1 roasted red pepper
juice from 1 large lemon (approx 1/4 cup)
3 Tbls tahini
1/2 tsp onion granules
1/2 tsp yellow mustard
1/2 tsp sea salt
1 1/2 cups pico de gallo, or your favorite salsa, or even a can of ro-tel!

Directions

1. Place all ingredients except salsa into high speed blender and blend for 2 - 3 minutes.  It will be smooth after about 30 seconds, but blending for the extra time will heat the sauce as well.
2. Pour salsa, pico de gallo or ro-tel into a medium bowl
3. Pour the bean mixture over the salsa and stir to incorporate
4. Enjoy with tortilla chips!

Raw Spaghetti with Marinara

It is summer time and a great time of year for raw food in our home. We all love spaghetti but I really have not found a pasta that I find to be healthful. Behold a spiralizer and zucchini!

In the past when I have made raw marinara, the sauce comes out very muddy looking from all the fresh herbs. This sauce came out very orange and was very tasty!

Ingredients:

Noodles:

2 large, long and straight zucchini

pinch of salt

1. Wash and dry your zucchini. If they are conventional, I would also peel them, but if they are organic, eat the peel! Leave on the ends
2. Center your zucchini on the spiralizer. I get best results if I put the blossom end into the cutting end, and the opposite end into the prongs. The straighter your zucchini, the easier it is to spiralize the entire zucchini without having to readjust.
3. Take your pile of angel hair zucchini and place in a colander. Toss with a pinch of salt and let sit in the colander. This will help release some of the water so your final product will not be watery.

Sauce:

2 ripe tomatoes

6 sun dried tomatoes, soaked for an hour

1 small onion

2 small sweet peppers (I chose red to help with the color)

1 date (optional)

2 TBLS cold pressed extra virgin olive oil

1 tsp dried basil

1 tsp dried oregano

1/2 tsp sea salt

1/4 tsp black pepper

Directions:

1. Place all of your marinara ingredients and blend until smooth. If you prefer a chunky sauce, then blend in pulses until you get the texture you like.
2. Transfer the zucchini to a large pasta bowl, pour the sauce over the top and toss.

This was definitely a kid friendly recipe in our home and my youngest ate an entire bowl, plus ate the 1/4 cup or so of left over sauce as soup.

Raw Black Sesame Sunflower Bread

This is a staple in our home that all of us enjoy as either crackers or sometimes less dehydrated and left as a pliable bread. Why black sesame seeds - well, the contrast is pretty, and black sesame is a nutritious food that is already known to contain lecithin, calcium, magnesium, phosphorous, and iron. Chinese wisdom mentions sesame to strengthen energy, and muscle growth, as well as maintaining soft skin. Chinese medicine also uses black sesame (hei zhi ma) to maintain kidney and liver function.

INGREDIENTS:

1 c ground flaxseed

1/3 c flax seed whole

½ t sea salt

1 clove garlic, minced

2 T onion, minced

1-1/3 c water

2/3 c sunflower seeds

¼ c black sesame seeds

DIRECTIONS:

In large bowl mix ground flax, whole flax seeds, salt, garlic, onion & water. Mix well.

Add sunflower & sesame seeds. Mix well.

Spread on 1 telfex tray smooth out into an even square., Dry at 105 degrees for 4 hours

Flip & score bread into 9 slices

Dehydrate another hour for softer bread (to use for a sandwich roll) Stores for up to 3 days in the refrigerator

or dehydrate another 3 - 6 hours for crispy crackers. Stores 1-2 months refrigerated.

Raw Chocolate Fudge (Gluten-Free, Anti-Candida)

We have started an anti-candida diet in our home and I am craving chocolate and sweets. I know that means my body just wants to feed the yeast, but I needed something to help me through this healing time from candida overgrowth. Messing around in the kitchen tonight, I think I found something that helps cover just enough sweetness and a lot of chocolate cravings for me. My 4 year old loved this and while we still have 3/4 of the pan left, he is already asking if we can finish it and just make more.

The ingredients here are listed by parts so that you can adjust the ratio as you need based on how much coconut meat you yield.

Ingredients:

2 parts raw cacao butter

2 parts fresh coconut meat (young or mature coconut works)

2 parts coconut oil

2 parts cashew butter

1 part raw honey (used for anti-fungal properties and to sweeten - use more or less to your taste)

1/2 part raw cacao powder (or carob)

1/8 part cinnamon

1/8 part vanilla extract or portion of vanilla bean

pinch of sea salt

Directions:

1. Measure approximately 2.5 - 3 parts raw cacao butter in a small bowl. Place over another bowl filled with hot water to make a double "boiler." Stir as the butter starts to melt. Start this before anything else because it takes some time to melt cacao butter.
2. Open and remove all the meat from the coconut. Reserve the water for your morning smoothie!
3. Add all ingredients to food processor fitted with an "S" blade and blend until creamy. Add more cacao for richer taste, but the more cacao, sometimes the more bitter the taste.
4. Pour into a glass baking dish and refrigerate for 4 - 6 hours or overnight.
5. Cut into squares and serve chilled.